Mediterranean Diet Meal Prep: 30 Days of Simple Recipes

You want to eat Mediterranean, but the internet is a mess of conflicting advice and every cookbook has just a handful of recipes that actually fit your meal-prep routine. This book fixes that. Here are 30 simple, reliable recipes — from breakfasts to dinners — all designed for weekly prep, with clear quantities, prep-and-cook times, and step-by-step storage instructions so your food tastes great all week long.

No fancy equipment, no hard-to-find ingredients, no 12-step techniques. Just honest, flavorful cooking that works for busy people. You'll find a full 4-week meal plan, shopping lists for each week, and practical tips on how to prep, store, and reheat every recipe. Whether you're new to meal prep or a seasoned pro, these recipes will help you build a lasting Mediterranean habit without the burnout.

Each recipe has been tested to hold up over several days, so your Sunday effort pays off Monday through Friday. With this book, you'll save time, reduce food waste, and enjoy meals that actually taste like something you'd want to eat — day after day.