What to Eat When You Don't Know What to Eat
A 10-step decision system for busy adults who are tired of staring at an open fridge — and want to eat well without thinking about it
by Alumigogo Books
non-fiction
Stop deciding. Start eating. A proven decision system for people who are done with mealtime guesswork.
🔒30-day money-back guarantee — not right for you? Full refund, no questions asked.
About this book
You know what a vegetable is. You know you should eat more protein. You've even tried meal prepping — but the Tupperware went bad in the back of the fridge, and you ordered takeout again at 9 PM on a Tuesday. The problem isn't knowledge. The problem is that every single meal forces you to make a decision, and decisions are exhausting.
This book gives you a different way. Instead of another list of rules or 'just listen to your body,' you get a structured decision system that turns 'what should I eat?' into a set of automatic responses. You'll learn why your current approach fails (it's not willpower), how to build a personal food inventory that works for your actual tastes and schedule, and how to handle every edge case — from office snacks to week-long work trips — with a script.
No shame, no guilt, no 30-day challenges. Just a clear, evidence-backed framework that meets you exactly where you are. By the end, you won't need this book anymore — because the answers will already be wired into your routine.
Reader Reviews
Barbara Rodriguez
★★★★★I've read every diet book and followed every influencer — and I still stood in front of my open fridge at 7 PM, defeated. This book finally named what was happening: I wasn't lazy, I was decision-fatigued from a 10-hour workday. The Inventory-Defaults-Adjustments framework is genius. I did the 7-day setup over one weekend, and on day 4 I realized I hadn't thought about 'what's for dinner?' since Tuesday. The 'blank-slate problem' explanation alone is worth the price — it's the reason every other approach failed for me. If you've tried everything and you're done being annoyed with yourself, this is the book.
Shirley Ramirez
★★★★★I was skeptical — another book telling me to meal prep? But the author clearly has met real adults with real jobs. The 15-ingredient larder list is exactly what I needed: I went from a fridge full of 'food' with nothing to eat to actually having meals come together in 20 minutes. I loved the diagnosis checklist in chapter 5; I found my mistake (all-or-nothing thinking) and fixed it in a week. The comedic moment was realizing my 'default meal' was an order of Thai takeout — now I have three meals on rotation and I've saved maybe 40 bucks a week. It's practical, specific, and it works.